Strength, Conditioning, And Performance Coaching On The Sunshine Coast
If you’re looking for a strength and conditioning coach on the Sunshine Coast, look no further than Pop! Running.
We help runners of all levels – from beginners through to elite runners and triathletes – to reach their potential by working on strength, mobility, and technique.
Strength and Conditioning for runners is so important. Not only will you decrease your risk of injury, but you'll also see a massive improvement in your running performance.
Busting The Myths Around Weight Training And Breaking Course Records With Effective Cross-Training
It’s a common misconception that weight training will make you bulky and slow. This simply isn’t true.
Fast track Your Fastest Self With Pop! Running
We’ll assess your current fitness levels, identify any weaknesses or imbalances, and create a customized training plan to help you reach your goals.
Our running form assessments are completely free, and there’s no obligation to join the hundreds of elite athletes, weekend warriors, and everything in-between who swear by Pop! Running’s FFP approach.
What are you waiting for? Click here to book your free running audit today!
Yes, You Can Run Injury-Free!
- Sprained Ankle?
- Knee pain?
- Runner's knee?
- Shin splints?
- Runner's knee?
- Achilles tendonitis?
These are all too common injuries that plague runners of all levels – but they’re not inevitable.
In fact, with the right strength and injury prevention work, as well as form correction and a focus on quality over quantity in your training, you can avoid these injuries altogether and run injury-free for years to come.
Our team of experienced coaches have helped runners of all levels – from first-time 5k ers to seasoned marathoners and international-level athletes – avoid injuries and achieve their goals, time and time again.
Strength & Conditioning Sessions: The Bedrock Of Exceptional Performance
Schedule Your Free Running Form Assessment Today!
Whether you’re an elite athlete looking to shave seconds off your personal best, or a weekend warrior who wants to avoid injuries and run for years to come, strength and conditioning work is essential.
At Pop! Running, we take a holistic approach to strength and conditioning.
Very few runners have perfect technique. Most runners are inefficient and could be running a lot faster with just a few tweaks to their form.
That’s where our technique sessions come in.
Our Head Coach, Sam Stow, is a Registered Personal Trainer / Gym Instructor and has helped hundreds of runners improve their technique and run faster as a result.
During your strength and conditioning journey, you’ll
The end result? Your fastest, effortless run yet.
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A comprehensive assessment of your current fitness levels, imbalances, and
weaknesses - Customized Strength And Conditioning programs to help you reach your goals
- One-on-one coaching and mentorship from a certified Strength And Conditioning coach
- Regular progress checks to ensure you're on track to reach your goals
- Full Access to the Pop! Running Training Library ($297)
The Holistic FFP Approach We Swear By For Remarkable Running
Function
We use a combination of strength training, mobility work, and injury prevention exercises to help you move better, avoid injuries and perform at your peak.
Form
Our experienced coaches will analyze your running technique and provide specific feedback and drills to help you improve your form, economy, and efficiency.
Programming
All our programs are designed specifically for each runner we work with, taking into account their goals, race schedule, experience level and current fitness. We also believe that less is more when it comes to running - so you can be sure our programs won't leave you injured or burnt out.
Get in touch today to learn more about how the Pop! Running approach can help you reach your potential as a runner.
Why Over 103+ Athletes From All Across The Globe Choose Sam Stow's Pop! Running To Help Them Unleash Their Potential
“You need to run more mileage.”…
“You have to do speed work 2-3x per week.”…
“Yoga? That won’t help your running.”…
“Weight lifting will make you slow.”…
At Pop! Running, we take a different approach. We believe that to run your best, you need to focus on four key areas: strength, form, programming, and mindset.
This comprehensive approach has helped over 103+ athletes from all across the globe reach their potential as runners.
Our Process
The Free Audit
The first step in our process is the free audit. This is a 30-45 minute call where we’ll discuss your running goals and what’s been holding you back from reaching them.
Step 2
The Customized Plan
After the audit, we’ll put together a customized plan that’s tailored specifically to help you reach your goals. This plan will include a mix of strength training, form training, programming, and mindset training.
Step 3
The Accountability & Support
The final step in our process is accountability and support. We’ll be there with you every step of the way to make sure you’re staying on track and seeing results.
Ready to get started? Book your free audit call today!
Here's What Our Customers Are Saying
This program works. I’m just getting back into running after several injuries. The program really helped get my form right and develop good habits during the run. No more over striding!”
Rennee
Through the ‘POP! Running form’ training program Sam has coached me into a much more efficient and effective running style. Both my top end speed and the pace I can maintain at a given power/HR level have improved greatly, especially impressive given it has only taken 4 weeks to date! I feel much better prepared for my upcoming ultramarathon and have even been able to revise my pace targets given the increase in efficiency. Whilst the value the training program has given me in terms of my running efficiency has been great, one of the biggest pieces of value that I have taken has been the way that it allowed me to learn how to feel what good form feels like and build cues to ensure I am maintaining it. This has allowed me to check my form to ensure that bad habits don’t creep back in when I am fatigued during long training runs which has allowed me to stay injury free and keep on track with my training plan.
Ben
Wow! What a great experience!
I worked with Sam’s Pop Running program for 4 weeks and not only did it positively change the way I run, but it also changed the way I look at running. I enjoy it so much more.
The approach used in the program is very down-to-earth and the material is easy to absorb. I am confident that this accelerated my personal development. I have learned to use the glutes and hips more, which I believe has resulted in a more efficient running stride and less fatigue at the end of a run.
The program has also provided tools and knowledge to take the development of efficient running form well into the future. Priceless!
I don’t use clichés lightly, but this program, for me, was a ‘game changer’.
Andy
Thanks for all the time you put into this and for advice/coaching given! I really appreciated your enthusiasm and easy nature in videos / communication.
Stu
Thank you Sam for taking the time to develop the workshop and teaching others! you are a real expert and you truly care about others doing well. Thank you!
Orly
Using this program, I am 30 sec/km faster on endurance runs with same heart rate and same power; 10 sec/km faster on race pace after 3-4 weeks
Michael
Niki Video Testimonial
Make Your Running Pop! Now
Book A 30-Min Running Consultation and let’s unleash the running superpowers you never knew you had.
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