Performance Running Coaching
- Ready to fast-track your running goals?
- Ready to breath-through your running goals?
No matter your experience level, 1-on-1 running coaching is the fastest way to achieve your running goals.
Whether you want to run pain-free, get in shape or beat your personal best, our 1-on-1 coaching is the fast track to getting you there.
With coaching tailored to exactly what you need, you’ll be crushing your goals in no time.
Why You Need A 1-on-1 Running Coach
- Some people believe running is hard.
- Some people believe they should be pushing themselves on every run.
- Some people don’t believe they can improve their running style.
That’s why you need an expert to guide you through becoming the best runner you can be. Someone knows the ins and outs of every runner’s pains, problems and aspirations.
What Sets Us Apart From The Competition?
At Pop! Running, we believe that every aspect of running is important and need to be addressed in order for our clients to reach their full potential.
Sam draws from his experience and training in biomechanics to help with form, combined with his knowledge as a personal trainer to help you achieve better running mechanics through improved functional strength.
He also draws from his life experiences as an ultra runner and a high performing engineer to help with your mindset and race tactics.
This is what makes us unique and sets us apart from our competitors.
Running Coaching Tailored To Your Needs
We know that every runner is different, so we create a 1-on-1 program specifically for you.
If you're ready to experience the smoothest running ever, contact us today! We'd love to help you achieve your running goals.
Accountability and motivation
We all have days where we simply don’t feel like it but the best results come from consistency, putting in the work and knowing when to rest.
So we’ll keep you on track and make sure you’re making progress toward your goals.
Fast Track your progress & learning curve
Trying to figure out a training plan and executing it on your own can be daunting and inefficient.
With 1-on-1 coaching from experts who have done exactly what you want to achieve you’ll achieve your goals quicker than you can imagine
Let’s transform your running together.
Here's What Our Customers Are Saying
This program works. I’m just getting back into running after several injuries. The program really helped get my form right and develop good habits during the run. No more over striding!”
Rennee
Through the ‘POP! Running form’ training program Sam has coached me into a much more efficient and effective running style. Both my top end speed and the pace I can maintain at a given power/HR level have improved greatly, especially impressive given it has only taken 4 weeks to date! I feel much better prepared for my upcoming ultramarathon and have even been able to revise my pace targets given the increase in efficiency. Whilst the value the training program has given me in terms of my running efficiency has been great, one of the biggest pieces of value that I have taken has been the way that it allowed me to learn how to feel what good form feels like and build cues to ensure I am maintaining it. This has allowed me to check my form to ensure that bad habits don’t creep back in when I am fatigued during long training runs which has allowed me to stay injury free and keep on track with my training plan.
Ben
Wow! What a great experience!
I worked with Sam’s Pop Running program for 4 weeks and not only did it positively change the way I run, but it also changed the way I look at running. I enjoy it so much more.
The approach used in the program is very down-to-earth and the material is easy to absorb. I am confident that this accelerated my personal development. I have learned to use the glutes and hips more, which I believe has resulted in a more efficient running stride and less fatigue at the end of a run.
The program has also provided tools and knowledge to take the development of efficient running form well into the future. Priceless!
I don’t use clichés lightly, but this program, for me, was a ‘game changer’.
Andy
Thanks for all the time you put into this and for advice/coaching given! I really appreciated your enthusiasm and easy nature in videos / communication.
Stu
Thank you Sam for taking the time to develop the workshop and teaching others! you are a real expert and you truly care about others doing well. Thank you!
Orly
Using this program, I am 30 sec/km faster on endurance runs with same heart rate and same power; 10 sec/km faster on race pace after 3-4 weeks
Michael
Niki Video Testimonial
Make Your Running Pop! Now
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