Group Running Coaching

Exciting Runs. Supportive Athletes And Coaches. Reach Your Potential Faster Than You Could Ever Imagine.

See what you can achieve when you align yourself with Pop! Running’s blend of science, community, and passion for coaching runners just like you.

With coaching tailored to exactly what you need, you’ll be crushing your goals in no time

You'll Be Amazed How Much You Will Improve With The Right People Around You

That’s what we’re all about at Pop! Our Sunshine Coast-based Running and Training sessions are more than just a great workout. They’re an opportunity for you to connect with other runners who share your passion while receiving expert coaching and support.

You’ll be amazed how much more fun – and effective – running can be when you do it as part of a group. And with our experienced coaches, you’ll also see your performance improve faster than you ever thought possible.

What Separates Us?

From the moment you engage us, it’s our obsession to not only deliver remarkable results – it’s to give you the best experience imaginable.

Our mission is to show you how to run comfortably, enjoy it and crush your goals. With countless marathons, triathlons, and even a handful of ultra-marathons under our belt, we know exactly what it takes to achieve your goals.

Here are just a few of the reasons why runners choose Pop! Running to achieve their running goals without wasting time trying to figure it out on their own.

Our Mission

Personal Coach

Best Result

Online Coaching

Running Coaching Tailored To Your Needs

We know that every runner is different, so we create a 1-on-1 program specifically for you.
If you're ready to experience the smoothest running ever, contact us today! We'd love to help you achieve your running goals.

Accountability and motivation

We all have days where we simply don’t feel like it but the best results come from consistency, putting in the work and knowing when to rest.
So we’ll keep you on track and make sure you’re making progress toward your goals.

Fast Track your progress and learning curve

Trying to figure out a training plan and executing it on your own can be daunting and inefficient.
With coaching from experts who have done exactly what you want to achieve you’ll achieve your goals quicker than you can imagine

Let’s transform your running together.

Here's What Our Customers Are Saying

This program works. I’m just getting back into running after several injuries. The program really helped get my form right and develop good habits during the run. No more over striding!”

Rennee

Through the ‘POP! Running form’ training program Sam has coached me into a much more efficient and effective running style. Both my top end speed and the pace I can maintain at a given power/HR level have improved greatly, especially impressive given it has only taken 4 weeks to date! I feel much better prepared for my upcoming ultramarathon and have even been able to revise my pace targets given the increase in efficiency. Whilst the value the training program has given me in terms of my running efficiency has been great, one of the biggest pieces of value that I have taken has been the way that it allowed me to learn how to feel what good form feels like and build cues to ensure I am maintaining it. This has allowed me to check my form to ensure that bad habits don’t creep back in when I am fatigued during long training runs which has allowed me to stay injury free and keep on track with my training plan.

Ben

Wow! What a great experience!
I worked with Sam’s Pop Running program for 4 weeks and not only did it positively change the way I run, but it also changed the way I look at running. I enjoy it so much more.
The approach used in the program is very down-to-earth and the material is easy to absorb. I am confident that this accelerated my personal development. I have learned to use the glutes and hips more, which I believe has resulted in a more efficient running stride and less fatigue at the end of a run.
The program has also provided tools and knowledge to take the development of efficient running form well into the future. Priceless!
I don’t use clichés lightly, but this program, for me, was a ‘game changer’.

Andy

Thanks for all the time you put into this and for advice/coaching given! I really appreciated your enthusiasm and easy nature in videos / communication.

Stu

Thank you Sam for taking the time to develop the workshop and teaching others! you are a real expert and you truly care about others doing well. Thank you!

Orly

Using this program, I am 30 sec/km faster on endurance runs with same heart rate and same power; 10 sec/km faster on race pace after 3-4 weeks

Michael

Niki Video Testimonial

Make Your Running Pop! Now

Book A 30-Min Running Consultation and let’s unleash the running superpowers you never knew you had.

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