In-Person Running Coaching On The Sunshine Coast

Tailored advice. Holistic approach. Guaranteed to make you run faster for longer.

See why runners and triathletes from the Sunshine Coach and beyond are flocking to work with Sam Stow to help break course records, set personal bests, and avoid dreaded injuries.

I believe that every runner is different and therefore their training should be specifically tailored to them as an individual. There is no one-size-fits-all program or method that will work for everyone.

Sam Sow, Head Coach

If You're Reading This, It's Not Too Late. It's The Perfect Place To Start If You're Hoping To Be Great!

Before we tell you how we can help you, let’s talk about what’s been holding you back.

There are a lot of so-called “experts” out there advising on how to run faster, but very few of them have any real-world experience coaching runners

More importantly, how many of them have ever actually raced themselves?

At Pop!, we put our money where our mouth is and race using the same techniques and strategies we share with our clients.

By combining Strength training, Data-driven Programming, Form Training, and Mindset Training, we help our clients push through their obstacles and run their fastest races ever.

Your Running And Triathlon Goals Are Uniquely Yours. Let's Accomplish Them Together.

What do you want to achieve with your running?

Our Function, Form, and Programming (FFP) approach is designed to help you perform at your very best.

If you’re ready to start working towards your goals and achieve the success you deserve, book a free Running Audit today.

Training For The Sunshine Coast Marathon? The Noosa Triathlon? Or Just Getting Yourself Back On The Road? We've Got You Covered!

Our runners have gone on to win local and international races, set personal bests and lightning-fast course records, and avoid injuries- and we can help you do the same.

We don’t believe in a one-size fits-all approach to coaching. Instead, we take the time to get to know each of our clients so that we can create a bespoke training plan that’s tailored specifically for them. Our main focus is on helping you reach your goals, but we also place a strong emphasis on injury prevention. After all, what’s the point of training if you’re just going to end up injured? We also work on mindset training because we believe that success starts from the inside out.

If you’re not mentally strong, it’ll be very difficult to reach your potential as a runner.

Technique Sessions: The Ultimate Running Diagnostic

Part science. Part art. 100% effective at making you a better runner.

Very few runners have perfect technique. Most runners are inefficient and could be running a lot faster with just a few tweaks to their form.

That’s where our technique sessions come in.

Our Head Coach, Sam Stow, is a certified {Insert Relevant PT Coaching Qualification} and has helped hundreds of runners improve their technique and run faster as a result.

During a technique session, Sam will use high-speed video analysis to identify any inefficiencies in your running form.

He’ll then provide you with specific drills and exercises that are designed to help you correct these faults.

The end result? Your fastest, effortless run yet.

Here’s what you will cover in your Strength And Conditioning Sessions with Sam:

A Personalized technique and strength analysis
A 360 Review of your running gait using ARION run.
Tailored Instruction and practice of key running movements and drills
Use of TrueForm treadmill for instant form feedback
COMPLETE Access to Pop! Running course materials for review and practice (valued at $297)

$175 For First Session
$99 For Follow Up Sessions

Training Programs: We'll Make You Faster - GUARANTEED

Create a magnificent training plan. Execute the plan. Celebrate your success.

That’s how simple the process is – but only if you have a great plan, to begin with.

At Pop!, we pride ourselves on creating bespoke training plans that are specifically designed for each of our clients.

We don’t believe in a one-size-fits-all approach because we know that every runner is different.

What works for one runner might not work for another, which is why it’s so important to have a plan that’s tailored specifically for you.

Our training plans are designed using the latest data-driven programming techniques and are based on your specific goals, schedule, and ability level.

We also take into account any injuries or niggles that you might be dealing with so that we can create a plan that’s safe and effective.

Best of all, our plans are Guaranteed to make you faster.

If you complete the plan as prescribed and don’t see any improvement in your times, we’ll give you your money back – no questions asked.

Here’s what you’ll get working with us:

A Personalised and detailed Running Training Plan
Tailored workouts designed to help you reach your goals
Unlimited email support from your coach
Regular check-in calls (in-person as well as telephone) with your coach to ensure that you're on track
Access to our exclusive training resources (valued at $297)
Priced from $159/Month

Find out if working with us is for you now. Hit the button below to book your Free Running Audit.

The Holistic FFP Approach We Swear By For Remarkable Running

At Pop!, We take a holistic view of every runner we work with to ensure they’re performing at their very best.

This is made possible through our three-pronged FFP approach:

Function

We use a combination of strength training, mobility work, and injury prevention exercises to help you move better, avoid injuries and perform at your peak.

Form

Our experienced coaches will analyze your running technique and provide specific feedback and drills to help you improve your form, economy, and efficiency.

Programming

All our programs are designed specifically for each runner we work with, taking into account their goals, race schedule experience level and current fitness. We also believe that less is more when it comes to running - so you can be sure our programs won't leave you injured or burnt out.

Get in touch today to learn more about how the Pop! Running approach can help you reach your potential as a runner.

Why Over 103+ Athletes From All Across The Globe Choose Sam Stow's Pop! Running To Help Them Unleash Their Potential

If you’ve worked with running coaches before, we’re sure you’ve heard any of the following statements below:

“You need to run more mileage.”…

“You have to do speed work 2-3x per week.”…

“Yoga? That won’t help your running.”…

“Weight lifting will make you slow.”…

At Pop! Running, we take a different approach. We believe that in order to run your best, you need to focus on four key areas: strength, form, programming, and mindset.

This comprehensive approach has helped over 103+ athletes from all across the globe reach their potential as runners.

If you’re ready to start seeing results in your running, we can help. Book a free consultation call with us today and see how we can help you run your fastest race ever!

Our Process

How We Help You Run Your Fastest Race Ever

Step 1

The Free Audit

The first step in our process is the free audit. This is a 30-45 minute call where we’ll discuss your running goals and what’s been holding you back from reaching them.

Step 2

The Customized Plan

After the audit, we’ll put together a customized plan that’s tailored specifically to help you reach your goals. This plan will include a mix of strength training, form training, programming, and mindset training.

Step 3

The Accountability & Support

The final step in our process is accountability and support. We’ll be there with you every step of the way to make sure you’re staying on track and seeing results.

Ready to get started? Book your free audit call today!

Here's What Our Customers Are Saying

This program works. I’m just getting back into running after several injuries. The program really helped get my form right and develop good habits during the run. No more over striding!”

Rennee

Through the ‘POP! Running form’ training program Sam has coached me into a much more efficient and effective running style. Both my top end speed and the pace I can maintain at a given power/HR level have improved greatly, especially impressive given it has only taken 4 weeks to date! I feel much better prepared for my upcoming ultramarathon and have even been able to revise my pace targets given the increase in efficiency. Whilst the value the training program has given me in terms of my running efficiency has been great, one of the biggest pieces of value that I have taken has been the way that it allowed me to learn how to feel what good form feels like and build cues to ensure I am maintaining it. This has allowed me to check my form to ensure that bad habits don’t creep back in when I am fatigued during long training runs which has allowed me to stay injury free and keep on track with my training plan.

Ben

Wow! What a great experience!
I worked with Sam’s Pop Running program for 4 weeks and not only did it positively change the way I run, but it also changed the way I look at running. I enjoy it so much more.
The approach used in the program is very down-to-earth and the material is easy to absorb. I am confident that this accelerated my personal development. I have learned to use the glutes and hips more, which I believe has resulted in a more efficient running stride and less fatigue at the end of a run.
The program has also provided tools and knowledge to take the development of efficient running form well into the future. Priceless!
I don’t use clichés lightly, but this program, for me, was a ‘game changer’.

Andy

Thanks for all the time you put into this and for advice/coaching given! I really appreciated your enthusiasm and easy nature in videos / communication.

Stu

Thank you Sam for taking the time to develop the workshop and teaching others! you are a real expert and you truly care about others doing well. Thank you!

Orly

Using this program, I am 30 sec/km faster on endurance runs with same heart rate and same power; 10 sec/km faster on race pace after 3-4 weeks

Michael

Niki Video Testimonial

Make Your Running Pop! Now

Book A 30-Min Running Consultation and let’s unleash the running superpowers you never knew you had.

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