POP! Running
Services
Master Your Movement. Transform Your Running.
Running isn’t just about fitness—it’s a skill. At POP! Running, we don’t start with traditional coaching or training plans. Instead, we teach you how to run better, move efficiently, and train smarter using biomechanics-based, high-impact training.
Our workshops, online courses, and in-person sessions focus on fixing your movement, not just making you run more. If you’re ready to stop struggling with running and start running efficiently, powerfully, and pain-free, explore the options below.
Movement Assessments & Private Sessions
• Live movement assessment sessions designed to help you understand how your body is organising movement and why certain patterns keep showing up when you run.
• Who it’s for: Runners who want clarity on what’s actually driving tightness, fatigue, or breakdown, before trying to change anything.
• What you’ll gain: A clear picture of how your movement is influencing your running, where effort is being misdirected, and what actually matters to focus on next.
• Why it works: Real-time observation + clear explanation = insight you can feel and apply, without guessing or overcorrecting.
Online Running & Gait Training
Learn to Run Smarter from Anywhere
• Self-paced and interactive online courses that teach you the fundamentals of efficient running and movement.
• Who it’s for: Runners of all levels who want to fix their form and improve efficiency at their own pace.
• What you’ll learn: Posture, gait mechanics, glute & core activation, and practical drills for effortless running.
• Why it works: Step-by-step breakdowns, drills, and actionable insights backed by biomechanics.
Beginner & Junior Running Technique
Start Strong. Move Right from the Beginning.
• Teaching young athletes and beginners the fundamentals of movement to prevent bad habits early.
• Who it’s for: Young athletes, parents looking for structured skill-based training, and beginners wanting to run pain-free.
• What you’ll learn: Body positioning, running mechanics, foot strike, balance, and strength integration.
• Why it works: Kids and beginners learn through experiential training—fun, practical drills, and real-time feedback.
Long-Distance & Ultra Running Training
Run Longer. Run Smarter. Stay Injury-Free.
• Focused on form efficiency, endurance mechanics, breathing techniques, and energy conservation for long-distance running.
• Who it’s for: Marathoners, ultra runners, and endurance athletes who want to fine-tune their movement.
• What you’ll learn: How to stay efficient over long distances, reduce fatigue, and improve recovery.
• Why it works: Proven biomechanical techniques used by world-record-holding ultra-runners.
Elite & Professional Running Performance
Unlock New Levels of Speed, Power & Efficiency.
• Advanced biomechanical analysis and high-performance training for elite runners and professionals.
• Who it’s for: Competitive athletes and professionals looking for fine-tuned movement refinement.
• What you’ll learn: Elite-level efficiency, power output improvement, and movement mechanics for peak performance.
• Why it works: Data-driven insights combined with real-world experience from elite endurance racing.
Fix Your Running in One Session—Guaranteed.
If you’ve been struggling with running inefficiencies, pain, or plateaus, let’s fix it in one focused session. Our biomechanical movement training reprograms how you move, so you can run effortlessly and efficiently—without constant injuries or wasted energy.
🚀 Book a 1:1 Running & Gait Fix Session