POP! Running
Our Philosophy
Run Smarter. Move Better. Find Flow.
At POP! Running, we don’t just focus on mechanics—we focus on mindfulness and breath-led movement to help runners achieve efficiency, balance, and joy in their running. The Yin Running Framework is built on the principle that running should be intentional, smooth, and sustainable, rather than a constant battle against fatigue and injury.
What is Yin Running?
Yin Running is a mindful approach to movement that prioritizes:
• Breathing & Relaxation – Using breath as a tool to regulate effort and enhance endurance.
• Efficiency & Precision – Slowing down, refining mechanics, and reducing wasted energy.
• Awareness & Flow – Training the mind and body to work in sync, so running feels effortless.
Yin Running isn’t about pushing through pain—it’s about running with calm, confidence, and control.
Why Mindfulness is the Key to Effortless Running
Most runners rush through movement, thinking that faster strides or higher mileage will automatically make them better. But this often leads to poor technique, energy leaks, and injury.
With Yin Running, we slow things down first to create perfect movement patterns—then we speed up.
By practicing mindful running, you learn to:
• Move with purpose instead of running on autopilot.
• Breathe efficiently to regulate effort and stay relaxed.
• Engage the right muscles (glutes and core) for better propulsion.
• Eliminate tension that leads to injury and inefficient movement.
The result? Stronger, smoother, and more sustainable running.
The Yin Running Framework
Yin Running is built on three key components:
Biomechanical Precision
Every movement is intentional. Instead of just logging miles, we focus on perfecting movement patterns to eliminate inefficiency.
Breath-aware Movement
Running should start with the breath. We use specific breathing techniques to control effort, reduce tension, and enhance endurance.
Mindfulness & Flow
Running should feel natural and immersive. We integrate mental focus, calmness, and presence to unlock effortless movement.
How Yin Running Changes the Way You Train
Rather than focusing on volume, pacing, and mileage goals, Yin Running prioritizes movement mastery first.
• You’ll learn to move efficiently before worrying about speed or distance.
•You’ll slow down, refine your technique, then build endurance naturally.
• You’ll run with awareness, intention, and flow—eliminating wasted effort.
This method doesn’t just improve performance—it makes running something you look forward to every day.
Ready to Experience Yin Running?
If running has ever felt like a struggle, this is your invitation to transform it.
Start Your Journey
- "The Missing Link to Effortless Running" ebook
- Includes access to free training videos
Go Deeper
- Full book - 'Pop! Running: Engineering Flow State'
- Includes Glute Activation Workshop
- Bonus video series
Get Personal Guidance
Talk with Sam about your goals in a 10 minute call