This program works. I’m just getting back into running after several injuries. The program really helped get my form right and develop good habits during the run. No more over striding!”
Ex-Google Engineer Unveils Proven Running System: Train Smarter, Run Longer (Injury-Free!)
Unlock Your Running Potential
(They Won't Believe How Fast You Get)
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Dear Runner-in-progress,
Let me guess, you’re pumped to conquer your next race and searching for the perfect training plan?
Free plans seem tempting, but they often lead to frustration.
You start strong, aiming for that first 5k run, but soon tightness sets in (hello, shin splints!), forcing rest days.
The mileage keeps climbing, leaving you tired before each run and questioning if you can even finish.
Sound familiar? Even worse, statistics show 20-30% of marathon and other endurance events entrants never make it to the starting line or don’t cross the finish. Many others struggle through, risking injury and a miserable experience.
But running doesn’t have to be this way! Imagine training that feels good, strengthens your body, and keeps you motivated. Imagine crossing the finish line feeling energized and proud.
That’s what we can help you achieve.
As Featured In
Ready to Ditch Frustrating Training Plans and Run Like Never Before?
Forget generic plans that leave you sore and discouraged.
What if I we told you that there was a better way of training?
One that:
- Gave you achievable sessions and even told you when to slow down
- Taught you how to run more efficiently and use less energy
- Motivated and inspired you to get after your goals?
That’s where Pop Running’s innovative system comes in.
You see, years ago, founder Sam Stow was in the same place you are now.
He wanted to smash his marathon goals but was consistently getting pains and injuries that stopped him.
Things like:
- Shin splints
- ITB syndrome
- And many others!
Even after finding a coach and training with more structure, the issues kept on coming up.
So Sam, a former engineer at Google, dug deep into running biomechanics, training techniques, and injury prevention strategies.
And the result? In 2019 everything finally turned around. He went from struggling to finish races to suddenly running personal bests in every race.
Since then he’s taught 100s of runners how to run faster, more easily, with no pain, no discomfort, and more joy.
What our runners have to say
Pop! Runner Niki (38yrs) Runs Her First Half Marathon
Clodagh wins 1st Place at the Runaway Noosa Marathon
Pop Running Helped Max Smash His Goals
Pop Running Helped Evelina Prepare For Her First Marathon
Through the ‘POP! Running form’ training program Sam has coached me into a much more efficient and effective running style. Both my top end speed and the pace I can maintain at a given power/HR level have improved greatly, especially impressive given it has only taken 4 weeks to date! I feel much better prepared for my upcoming ultramarathon and have even been able to revise my pace targets given the increase in efficiency. Whilst the value the training program has given me in terms of my running efficiency has been great, one of the biggest pieces of value that I have taken has been the way that it allowed me to learn how to feel what good form feels like and build cues to ensure I am maintaining it. This has allowed me to check my form to ensure that bad habits don’t creep back in when I am fatigued during long training runs which has allowed me to stay injury free and keep on track with my training plan.
Ben
Wow! What a great experience!
I worked with Sam’s Pop Running program for 4 weeks and not only did it positively change the way I run, but it also changed the way I look at running. I enjoy it so much more.
The approach used in the program is very down-to-earth and the material is easy to absorb. I am confident that this accelerated my personal development. I have learned to use the glutes and hips more, which I believe has resulted in a more efficient running stride and less fatigue at the end of a run.
The program has also provided tools and knowledge to take the development of efficient running form well into the future. Priceless!
I don’t use clichés lightly, but this program, for me, was a ‘game changer’.
Andy
Thanks for all the time you put into this and for advice/coaching given! I really appreciated your enthusiasm and easy nature in videos / communication.
Stu
Thank you Sam for taking the time to develop the workshop and teaching others! you are a real expert and you truly care about others doing well. Thank you!
Orly
Using this program, I am 30 sec/km faster on endurance runs with same heart rate and same power; 10 sec/km faster on race pace after 3-4 weeks
Michael
What you get when you join
Pop! Running
1
Fundamentals course
5 weeks to set you up for success.
This course will help you learn the foundational skills to become a better runner from day one. Whether you’re a beginner or an experienced runner, our course will equip you with the tools and knowledge to run efficiently, prevent injury, and enjoy running even longer.
Get coached on:
- Functional movement training
- Strength, flexibility and mobility
- Technique lessons
- In-run coaching
Personalised training app
Your training plan training you! Real time.
Whether you’re a ParkRun newbie or a seasoned marathon Runner, our world class running app will push your running capacity, commitment levels and fitness goals to new heights! Connect any Bluetooth heart rate monitor or fitness watch for zone-based heart rate monitoring, real-time coaching commentary and feedback as you train.
Get coached on:
- 5K
- 10K
- Half Marathon
- Marathon
Holistic content library
More than just training techniques.
Our growing library includes topics such as running psychology, strength and functional training to prep you for running, techniques, strategy, recordings of Sam’s webinars and access to the Pop! Podcast.
You will find:
- Warm up drills
- Training videos
- Technique classes
- Strength + conditioning exercises
- Webinars and podcasts
4
The Pop! Running community
Things are easier together. Our community of motivated individuals is here to help you stay accountable and share the fun of the run. Sam is an active community member and uses the feedback to plan the following webinars and podcasts.
Join to:
- Share your experience
- Celebrate your wins
- Learn from others
- Find a running buddy
- Stay motivated
Join hundreds of Pop! runners worldwide today.
Hi, I'm Sam
I am obsessed with running and fitness. But when I’m not running marathons or training my Pop! Running clients, I’m programming the Pop! Running App. The only running app made by an ex-Google developer, me, who is obsessed with a mission to make my one-on-one training experience accessible to everyone.
After years of providing face-to-face training, I wanted to combine my tech and running skills with my enthusiasm and kindness to make a one-of-a-kind running and fitness app.
It’s like having the friendliest, most experienced running coach you could have in your pocket.
No more forgetting between training sessions. You can replay all the warm-ups, drills and recommendations over and over again. It’s all there, including my inspiration and genuine desire to see you succeed.
With a lifetime of running experience and a hunger for knowledge, I am here to coach, motivate and inspire you to success.
A seasoned athlete
Sam has Conquered Countless Triathlons, Marathons, and Ultramarathons, Garnering Invaluable Insights on the Art of Running.
A certified expert
As a Level 3 Registered Personal Trainer/Gym Instructor with Over 12 Years in the Health and Fitness Industry, Sam Brings Extensive Knowledge to the Table.
Qualifications that speak
for themselves
Sam Holds a Level 1 Recreational Running Coach Qualification and a Certified Master Functional Trainer title from the Functional Training Institute.
Sharing his passion
Sam's Love for Running Coaching Shines Through as He Shares All He's Learned, From Injury Prevention to Achieving Personal Bests.
Always striving for more
Sam's Insatiable Curiosity Drives Him to Continuously Hone His Craft, Ensuring You Get the Best Coaching Experience Possible.
Join Sam on Your Running Journey and Experience the Difference of Expert Coaching with Pop! Running!
Join us today and make your running Pop!
Free for 7 days. Cancel inside the app or via email any time.
Self Starter Plan
App only
$
19
95
per month -
Free Zoom kickstart call
-
World class training app including:
-
Personalised training plan for 5k through to marathon
-
Guided runs and technique lessons
-
6 minutes a day functional training system
Motivator Plan
App + Academy
$
49
95
per month -
Everything in Self Starter Plan
-
AI Coach
-
Access to community
-
In-depth training course library
-
Live training sessions
-
Access to exclusive podcast
Popular
VIP Plan
App + Academy + Coaching
$
99
95
per month -
Everything in Motivator Plan
-
Personalised 4 week training plans delivered via Final Surge Platform
-
Private monthly live group Q&A
Join me on social media
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